Testing conventional deads a bit – best since 9/2018, so I’m pleased with that. Definitely feeling stronger than ever and probably could set a new 1rm PR with a few more heavy sessions.
Conventional Deadlift:
135×10
225×5
315×5
405×1
495×1
585×1
635×2 (second rep paused)
BB Row (overhand, various widths):
315×6
315×6
315×6
225×8
225×10
Lying Hamstring Curl:
100×6-150×6-200×6
Seated Hamstring Curl:
100×6-155×6-175×6
Wide Neutral-grip Pulldowns:
250×6
250×6
250×8
CG Pulldowns:
250×6
250×6
250×8
Rope Face Pulls (two ropes, #18, superset with lat pushdowns):
100×15
150×12
200×10
Straight-bar Lat Pushdowns (strict form):
100×15
70×20
40×30
Band Pull-Aparts:
×25-25-25-25
Duration: 51 minutes