8/5 – Quads/Back

Squats (5-3-1 @ 500, wraps @ 495+):
135×10
225×5
315×5
375×5
425×3
475×1
500×2

Leg Extensions:
235×10-10-10-10-10
115×10-10-10-10-10-10-10-10-10-10

DB Bulgarian Split Squats:
110×10-10
110×10-10
110×10-10

BB Shrugs (last rep held @ top):
225×5
315×5
405×5
495×5
585×5

Wide-grip BB Shrugs (last rep held @ top):
585-495-405-315-225×5

Hanging Scapular Retractions:
×10-10-10-10-10-10-10

Band Pull-Aparts:
×25-25-25-25

Duration: 60 minutes