DE ATG Squats:
225×3-3-3-3-3
315×1-1-1-1-1
Bulgarian Split Squats:
bw ×10-10-10-10-10-10-10-10-10-10
Leg Extensions:
50×10-10-10-10-10-10-10-10-10-10
Wide-grip Shrugs:
225×10-10-10
BTB Shrugs:
225×10-10-10
Low Rope Pulls (pull to waist):
20×15-15-15
Seated Pulldown Machine:
50×15-15-15-15-40
Hanging Scapular Retractions (narrow, medium, wide grips):
×12-12-12
Band Pull-Aparts:
×25-25-25-25
Duration: 27 minutes