Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench:
45×20
Ultra-wide Bench:
45×20
Reverse-grip Bench:
45×20
Bench Press (65%,paused, legs up):
45×20
45×20
135×10
135×10
165×10
195×3
195×3
195×3
195×3
195×3
195×3
195×3
195×5
Seated DB Press:
30×15-50×12-70×10
30×20
30×20
Rope Cable Face Pulls:
50×20
100×15
150×12
250×12
250×12
250×12
Cable Lat Pushdowns:
70×12
120×12
170×12
210×12-120×15
TG Plate Loaded Dip:
270×10
360×10
410×10
410×12 (PR)-270×20
DB Hammer Curl (elbows forward, pronating at top):
40×12
45×10
50×8-30×20
Band Pull-Aparts:
×25-25-25
Duration: 47 minutes