Wide-stance squats feeling really solid despite only second time doing them in nearly a year. Thinking 585-600 is there. Real pleased with deficit sldls.
Wide-stance Squats (low-bar, parallel):
135×15
225×10
315×5
405×3
495×2
545×2
565×2
515×3
495×3
Deficit SLDL (standing on 25lb bumper):
315×3
405×3
495×3 * 10 (shrugs)
405×4 * 10 (shrugs)
GMs:
135×10
225×10
275×10
225×10
Arsenal Seated Hamstring Curls:
100×15
100×15
100×15
100×15
100×15
45-degree Hypers (setting: 5, glute focus):
×15
×15
×20
red band ×15
red band ×15
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes