Had a weird back spasm while working around the house yesterday so skipped squats/pulls today and mixed things up. Throwing in calf work to try to improve circulation in my clot leg.
Arsenal Seated Leg Extension:
50×15-15-15-15-15
Standing Calf Raise Machine:
100×40
100×30
100×30
100×20
Seated Calf Raise:
45×25
45×40
45×30
45×30
TG Plate Loaded Rear Kick:
45×15
90×15
135×15
180×15
225×15
250×15
Hammer Strength Ab Crunch Machine:
50×20
100×20
100×20
Band Pull-Aparts:
×25-25-25
Duration: 47 minutes