Good zerchers.
ATG Zercher Squats:
135×10
225×5
315×3
365×3
405×3
405×3
315×5
Staggered KB Squats:
71×20
71×20
71×20
KB Goblet Squats:
124×6
124×6
124×6
Arsenal Single-Leg Seated Leg Extension:
120×10
120×10
120×10
120×10
120×10
GHR Sit-ups:
×15
×15
×15
×15
×15
Band Pull-Aparts:
×25-25-25
Duration: 61 minutes