Tendonitis still limiting barbell work…
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×20
Reverse Bench Press:
45×20
Ultra-wide Bench Press:
45×20
Bench Press:
45×20
Band Pushdowns:
red ×70
CG Bench Press (paused):
45×20
45×20
45×20
45×20
135×10
135×10
165×5
195×5
225×3
225×3
225×3
225×3
225×3
185×10
Incline DB Bench:
50×20
50×20
50×20
70×20
70×20
ProMax Plate Loaded Wide-grip Pulldown:
90×15
180×10
270×10
290×8
290×6
320×6
340×5
360×6 (PR)
Thick Rope Pushdowns:
20×25
35×20
50×12
65×10
65×10-35×20
Side Laterals:
55×8
55×8
55×8
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes