Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×20
CG Floor Press:
45×20
Bench Press:
45×20
Ultra-wide Floor Press:
45×20
TG Plate Loaded Chest Press:
90×10
180×10
180×10
180×10
180×10
230×10
230×10
230×10
230×10-180×10
Hammer Strength Pec Flye Machine:
100×10
150×10
200×10
250×10
300×10-150×10
150×10 (switch to higher seat position)
200×10
250×10-150×10
Lying Single-arm DB Extension:
25×15
25×15
15×15
15×15
15×15
Side Laterals:
55×10
55×10
55×12-30×15
TG Plate Loaded Seated Row (wide-grip):
90×10
180×10
270×10
360×10
410×6 (PR)-270×10-180×10
Band Pull-Aparts:
×25-25-25
Duration: 54 minutes