Groin and such finally feeling 100%. Was able to dive-bomb the DE squats for the first time in a long time.
ATG Squats (55%, high-bar):
135×10
135×10
225×5
275×2
275×2
275×2
275×2
275×2
275×2
275×2
275×3 (paused)
Shrugs:
225×10
315×10
405×10
495×10
585×10
635×10
Wide-grip Shrugs:
495×10
405×10
315×10
Staggered KB Squats:
70×10
97×10
124×10 (PR)
KB Goblet Squats:
150×5 (PR)
150×5
Arsenal Single-Leg Seated Leg Extension:
40×10
50×10
60×10
70×10-40×10
GHR Sit-ups (weight bth):
×15
+25 ×10
+25 ×10
+25 ×10
Band Pull-Aparts:
×25-25-25
Duration: 48 minutes