Been a while since last heavy squat session – felt pretty solid.
Squats (parallel):
135×12
135×12
225×6
315×3
405×2
455×2
505×2
455×3 (paused)
SLDL:
315×3
405×3
495×3
545×3
GHRs (glute focus):
×10
×10
×10
+53×10
+53×10
Arsenal Seated Hamstring Curls:
100×15
160×10
205×10
250×7
250×6-150×12
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes