Normally would be decline ME, but used the chest press machine with a high seat position to mimic decline instead. Felt really good.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×20
Arsenal Plate Loaded Chest Press (seat pos: 2):
90×20
180×15
270×10
320×10
360×10
410×10
460×8 (PR)
460×7
460×6-360×12-270×12-180×15
Incline DB Flyes:
25×15
40×12
60×12
60×12
60×12
Incline OH EZ Extension:
50×20
50×20-20
50×20-20
Side Laterals:
55×10
55×10
55×12
TG T-bar Row:
90×10 (angled grip)
135×10
180×10
225×10 (PR)
225×8
225×7
180×10 (switch to wide straight grip)
180×10
135×12
Band Flyes:
×50
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes