Deads, and everything else for the most part, felt like garbage today.
SLDL * Shrugs:
45×10*10
45×10*10
45×10*10
Conventional Deadlift:
155×10
155×10
265×5
375×5
485×2
552×1
572×2
485×3
SLDL:
375×3
420×3
420×3
441×3
441×3
485×3
GHRs (glute focus, 2/2):
×10
×10
×10
red band ×10
red band ×10
Arsenal Seated Hamstring Curls:
100×15
160×10
205×10
205×10-100×10-70×10
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes