Fast, easy squats.
KB Goblet Squats:
70×12
70×12
70×12
88×12
106×12
124×12
ATG Squats (60%, high-bar):
225×5
315×2
315×2
315×2
315×2 (paused)
315×2
315×2
315×2
315×3 (paused)
Arsenal Seated Leg Extension:
70×20
120×15
150×15
Hammer Strength Single-Leg Seated Leg Extension:
50×20
100×15
150×15
150×12
150×11
GHR Sit-ups (weight bth):
×15
+25 ×10
+25 ×10
+25 ×10
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes