Good presses. DB bench was cake.
Flat DB Bench:
40×20
60×15
80×12
100×10
120×10
80×20
Incline DB Bench:
40×20
60×15
60×15
60×15
60×15
40×20
Flat DB Flyes:
40×15-15-15
Incline DB Flyes:
25×15-15-15
CG Bench Press:
135×10
155×10
155×10
155×10-10-135×15
JM Press:
45×20
75×20
75×20
45×30
Cable Crossovers (low, high):
100×15-50×15
100×15-50×15
100×15-50×15
80×20-30×30
Rope Pushdowns:
100-90-80-70-60×15-30×30
Seated Tricep Pushdown Machine:
235×7-7-7-7-8 (PR)
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 56 minutes