Deloading @ home.
Deadlift (kbs hanging from dowel):
247×25
Conventional Deadlift (kbs hanging from dowel):
247×25
BB Row (kbs hanging from dowel):
141×25 (overhand)
141×25 (underhand)
KB BTB Shrugs:
106×50
Lying Hamstring Curl:
purple ×50
KB SLDL:
106×25
106×25
Band Face Pulls:
reds ×50
Band Pulldown (neutral):
reds ×50
Band Pulldown (overhand):
purple ×50
Straight-bar Lat Pushdowns (strict form):
red ×25 (overhand)
red ×25 (underhand)
Standing Band Curls (dowel):
purple ×35 (close)
purple ×35 (wide)
purple ×50 (v-bar)
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 26 minutes