About to go into quarantine again for 4 weeks minimum so I decided to do another heavy squat day and push things a bit more. Felt great.
Squats (shoulder width stance):
135×10
225×5
315×3
405×2
455×1
505×2
405×5
Leg Extensions:
235×10
235×10
235×10
235×10
235×20
Wide-grip Shrugs:
135×10
225×5
315×5
405×5
495×5
585×5
Shrugs:
585-585-495-405-315-225×5
Rope Face Pulls (pulling to chest, single rope):
150×15-15-15
Seated Pulldown Machine:
120×12-12-12
Hammer Chins:
×12
+20×10
+20×10
Hanging Scapular Retractions:
×12
+20×10
+20×10
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 45 minutes