11/24 – Push – Deload

Good deload.

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Flat KB Squeeze Press:
53×75

Incline KB Squeeze Press:
53×25-25

CG Bench Press (dowel):
purple ×25
purple ×25 (reverse grip)

JM Press (dowel):
purple ×25
purple ×25

Flat Band Flyes:
purple ×25
purple ×25

Band Crossovers:
reds ×50

Band V-bar Pushdowns:
reds ×100

Single-arm Band Pushdowns:
red ×25
red ×25

Band Pull-Aparts:
×25
×25
×25
×25

Duration: 21 minutes