Good deload.
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Flat KB Squeeze Press:
53×75
Incline KB Squeeze Press:
53×25-25
CG Bench Press (dowel):
purple ×25
purple ×25 (reverse grip)
JM Press (dowel):
purple ×25
purple ×25
Flat Band Flyes:
purple ×25
purple ×25
Band Crossovers:
reds ×50
Band V-bar Pushdowns:
reds ×100
Single-arm Band Pushdowns:
red ×25
red ×25
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 21 minutes