Really nice pressing today.
Flat DB Bench:
35×15
55×12
75×10
95×10
110×10
130×8
100×12
80×15
Incline DB Bench:
40×20
60×15
80×12
100×10
80×12
Flat DB Flyes:
35×15-15-15
Incline DB Flyes:
30×15-15-15
CG Bench Press:
135×10
155×10
175×10
195×10
215×10-155×12
JM Press:
45×20
80×20
80×20
55×30
Cable Crossovers (low, high):
80×15-30×15
70×15-30×15
70×15-30×15
60×25-30×15
Seated Tricep Pushdown Machine:
235×7-7-7-7-8
Rope Pushdowns:
60×15-15-15-15-25
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 55 minutes