Exercises superset, 30-60s rests between rounds.
Preacher Curls:
75×10
75×10
75×10
75×10
75×12
Wide-grip Preacher Curls:
75×10
75×10
75×10
75×10
75×10
Preacher DB Hammer Curls:
15×20
15×20
15×20
15×20
15×30
Underhand Pushdowns:
50×20
50×20
50×20
50×20
50×30
V-bar Pushdowns:
90×20
90×20
90×20
90×20
90×30
Duration: 18 minutes