11/11 – Arms

Exercises superset, 30-60s rests between rounds.

Preacher Curls:
75×10
75×10
75×10
75×10
75×12

Wide-grip Preacher Curls:
75×10
75×10
75×10
75×10
75×10

Preacher DB Hammer Curls:
15×20
15×20
15×20
15×20
15×30

Underhand Pushdowns:
50×20
50×20
50×20
50×20
50×30

V-bar Pushdowns:
90×20
90×20
90×20
90×20
90×30

Duration: 18 minutes