11/17 – Push – Deload

Good deload.

Flat DB Bench:
50×50-30×50

Incline DB Bench:
30×50-20×50

CG Bench Press:
135×25
135×25 (reverse grip)

JM Press:
45×25
45×35

Flat DB Flyes:
20×50

Cable Crossovers (low, high):
40×50-20×50

Rope Pushdowns:
30×100

Seated Tricep Pushdown Machine:
100×50

Band Pull-Aparts:
×25
×25
×25
×25

Duration: 28 minutes