Single-arm OH KB Press:
62×10
62×10
88×5
88×5
106×5
106×5
106×5
106×5
88×5
88×5
Standing Military Press:
185×5
185×5
185×12
Ultra-wide BTN Standing Military Press:
45×12
55×12
55×12
55×12
55×20
Side Laterals (superset with rear laterals):
20×10
20×10
20×10
Rear Laterals:
35×10
35×10
35×10
BB Front Lateral Raises:
45×10
45×10
45×12
EZ Curls (close, regular, wide grips):
45×12-12-12
45×12-12-12
45×15-15-15
Seated Tricep Pushdown Machine:
200×10
200×10-185×10-170×10-155×10-140×10-125×10-110×10-95×10-80×10
Pushdowns:
200×10-180×10-160×10-140×10-120×10-100×10-80×10-60×10-40×10-20×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 44 minutes