Great session. Single-arm DB presses were way more awkward than expected after being so used to KB presses, but went well regardless.
Single-arm OH DB Press:
55×10
55×10
75×5
75×5
100×5
100×5
110×3
110×3
120×1 (PR)
120×1 (PR)
Standing Military Press:
185×5
235×5
235×5
Ultra-wide BTN Standing Military Press:
55×12
55×12
55×12
55×12
55×25
Straight-arm Side Laterals (superset with rear laterals):
20×10
20×10
20×10
Iron Cross Laterals:
20×10
20×10
20×10
Rear Laterals:
40×12
40×12
40×12
EZ Curls (close, regular, wide grips):
45×12-12-12
45×12-12-12
45×15-15-15
Seated Tricep Pushdown Machine:
235×10
235×10
235×10
235×10
235×12
Wide-grip Pushdowns:
110×15-100×15-90×15-80×15-70×15-60×15-50×20
DB Forearm Curl:
35×15-15×25
35×15-15×25
Reverse DB Forearm Curls:
15×25-10×25
15×25-10×25
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 63 minutes