First time really doing some heavy deads since Feb/March. Felt wonderful.
Deadlift:
135×10
225×5
315×5
405×3
495×2
585×1
615×2
585×3
495×5
BB Row (underhand):
235×6
235×6
235×6
235×6
235×6
Hang Power Cleans:
225×3
225×3
225×4
BTB Shrugs:
255×10
255×10
255×10
255×10
255×10
Lying Hamstring Curl:
120×12
120×12
120×12
GHR (3/2):
×12
×12
×12
Seated Hamstring Curl:
130×12
130×12
130×12
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
80×10
80×10
80×10
BTN Pulldowns:
120×10
120×10
120×10
CG Pulldowns (superset with pushdowns):
120×10
120×10
120×10
Straight-bar Lat Pushdowns (strict form, underhand):
80×12
80×12
80×12
Standing Cable Curls (close grip – shoulder width – v-bar-grip, different grip each dropset):
80×12-12-12
80×12-12-12
80×12-12-12
100×12-12-12
Hanging Knee Raises:
×10
×10
×10
×10
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 80 minutes