Exercises superset, no rests between rounds.
Band Curls (dowel):
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×15
Reverse-grip Band Curls (dowel):
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×15
V-bar Band Curls:
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×15
OH V-bar Band Extensions:
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×15
V-bar Band Pushdowns:
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×15
Incline Pushups:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
bw ×15
Duration: 13 minutes