Tendonitis limiting barbell work, but pressing on the machines felt good.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×40
CG Bench:
45×20
Band Pushdowns:
red ×70
Incline Bench Press:
45×20
45×20
45×20
45×20
135×10
135×10
135×10
135×10
135×10
185×5
185×5
TG Plate Loaded Chest Press:
90×10
180×10
270×10
320×5 (PR)
270×10
Arsenal Plate Loaded Chest Press:
90×10
180×10
270×10
320×10
370×10 (PR)
270×10
Arsenal Seated OH EZ Extension:
30×20
50×20
50×20
50×20
50×20
Arsenal Plate Loaded Seated Row (neutral grip):
180×10
270×10
320×10
370×10
390×8 (PR)
320×10
270×10
Side Laterals:
45×10
55×10
65×7
Arsenal Seated Bicep Curl Machine:
30×15
50×15
70×12
90×12
110×10-50×15
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes