Staggered KB Squats:
62×20
62×20
62×20
Paused KB Goblet Squats (5-10s pauses):
106×5
106×5
106×10
ATG SSB Squats:
70×10
160×10
250×10
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×3
Seated Leg Extension:
235×15
235×15
235×20
Hanging Leg Raises:
×10
×10
×10
×10 (knees to bar)
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes