All pressing was pretty easy – shoulder feeling good. Still tight on incline db work, though.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×20
Reverse Bench Press:
45×20
Ultra-wide Bench Press:
45×20
CG Bench Press (top sets paused):
45×20
45×20
135×10
135×10
165×5
195×5
225×3
255×1
275×1
275×1
275×1
245×4
245×5
Incline DB Bench:
50×12
50×12
50×12
50×12
50×12
Wide-grip BB Row:
185×10
185×10
185×10
185×10
185×12
Rope Pushdowns (y-stack):
40×12
50×12
60×12-40×20-30×30
Side Laterals:
55×6
55×6
55×6
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes