Shoulder feeling OK so far.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×40
CG Bench:
45×20
Reverse Bench:
45×20
Bench Press (60%, paused):
45×20
45×20
135×10
170×3
170×3
170×3
170×3
170×3
170×3
170×3
170×3
Standing Military Press * Wide-grip Standing Military Press:
45×10*10
95×10*10
145×10*10
165×5*5
185×5*3
Seated Tricep Pushdown Machine:
235×8-155×20-100×20-50×25
Hammer Chins:
+25×8
+25×6
+25×5-bw ×8
DB Hammer Curl (elbows forward, pronating at top):
45×10
45×10
45×13
Band Pull-Aparts:
×25-25-25
Duration: 43 minutes