Starting to work on the shoulder again…
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench Press:
45×20
Reverse Bench Press:
45×20
Bench Press (pinky on outer ring, paused):
45×20
45×20
135×10
135×10
165×10
195×5
235×3
255×1
265×1
265×1
265×1
235×3
Incline Bench:
45×10
135×10
135×10
135×10
135×10
JM Press:
45×20
85×10
115×10
115×10
85×10
BB Rows (various width grips):
185×10
235×10
285×10
185×10
Side Laterals:
60×6
65×6
65×6
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes