Slowly making progress with the shoulder.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×40
CG Bench:
45×20
V-bar Pushdowns:
60×40
Incline Bench Press (pinky on outer ring):
45×20
45×20
135×10
135×10
165×10
195×5
195×5
195×5
195×5
195×5
Incline EZ Extension:
75×10
95×10
115×10
135×5 (PR) -95×10
Flat DB Bench * Flat DB Squeeze Press:
70×15*15
70×15*15
70×15*15
Seated Cable Row:
250×10
280×12
300×10 (PR)
300×10 (PR)
250×10
Side Laterals:
65×6
65×6
65×6
Band Pull-Aparts:
×25-25-25
Duration: 54 minutes