Best sumo deads in some time – not a bad workout.
Shrugs:
135×20
SLDL:
135×20
Deadlift:
135×10
135×10
225×6
315×3
405×2
495×1
585×1
635×1
655×1
585×2
SLDL:
355×3
405×3
455×3
505×3
Seated Hamstring Curls:
175×10
190×8
205×5
45-degree Hypers :
+106×12 (setting: 6)
+106×12 (setting: 5)
+106×12 (setting: 4)
GMs (knees bent):
135×10-10-10
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes