Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×20
CG Floor Press:
45×20
Reverse Floor Press:
45×20
Ultra-wide Floor Press:
45×20
Rope Pushdowns:
40×30
Floor Press:
45×20
45×20
135×10
135×10
165×5
195×5
225×3
255×2
275×2
275×2
275×2
275×2
245×4
185×10
Flat DB Flyes:
30×12-12-12-12-12
Lying Single-arm DB Extension:
15×15
25×12
30×12
30×12
30×12
Side Laterals:
55×6
55×6
55×8
Wide-grip Seated Cable Row (neutral grip):
100×12
200×10
250×10
250×10
150×12
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes