Best squats have felt yet – fast without any groin issues.
KB Squats:
44s ×10
44s ×10
44s ×10
53s ×10
62s ×10
62s ×10
ATG Squats (50%, high-bar):
135×10
250×2
250×2
250×2
250×2
250×2
250×2
250×2
250×2
Seated Leg Extension:
235×15
235×15
235×18
Lying Reverse Band Squats:
green ×15 (single leg)
green ×15 (single leg)
green ×15 (single leg)
GHR Sit-ups:
+10 ×15
+10 ×15
+10 ×15
DB Shrugs:
120s ×10
120s ×10
120s ×10
Pistol Squats (15″ box):
×5-5-5
Band Pull-Aparts:
×25-25-25
Duration: 47 minutes