First wide-stance squats since March – everything felt real solid. Definitely had more in the tank.
Wide-stance Squats (low-bar, parallel):
135×12
135×12
225×6
315×3
405×2
495×2
545×1
545×2
495×3
SLDL:
315×3
405×3
495×3
315×5
GHRs (glute focus, 2/2):
×10
×10
×10
×10
×10
Seated Hamstring Curls:
175×8
190×6
205×5-100×10
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes