Pretty decent pulls. Fairly certain these deads are a PR from this height/deficit.
Deficit Conventional Deadlift (standing on 3.25″ bumper plates):
135×10
225×5
315×3
405×2
455×1
505×1
515×2 (PR)
465×2
SLDLs:
315×5
345×5
375×5
45-degree Hypers:
+45×10
+45×10
+45×10
+45×10
+45×10
Lying Hamstring Curls:
60×10
60×10
60×10
60×10
60×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 45 minutes