Intense, and exhausting. I hate elevated conventional deads at this height (couple inches below knee), as it is pretty much the worst starting point for my leverages. Pulls were decent despite.
Elevated Conventional Deadlift (plates elevated 6.5″):
135×10
225×5
315×3
405×2
495×1
545×1
595×1
635×1
570×3
RDL:
315×5
315×5
365×5
45-degree Hypers:
bw ×10
+44×10
+44×10
+44×10
+44×10
Lying Hamstring Curls:
50×10
50×10
50×10
50×10
50×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 50 minutes