Solid back/arm session.
Wide Neutral-grip Pulldowns:
150×12
200×10
230×8
250×5
150×12
DB Shrugs:
75s ×15
100s ×15
100s ×15
150s ×15
Seated Cable Row:
150×12
200×10
250×10
Preacher Curls:
45×12
65×12
85×10
105×8
115×5
Incline DB Curls:
30×12
30×12
30×10
30×10
BB Drag Curls:
65×10
85×10
105×10
Duration: 35 minutes