DE work feeling pretty good. Not too many complaints from the elbow.
Bench Press (65%, ring finger on outer rings):
135×10
165×3
205×3
205×3
205×3
205×3
205×3
205×3
205×3
205×3
205×3
205×3
Seated DB Press:
40s ×8
50s ×8
60s ×8
70s ×8
Seated Tricep Pushdown Machine:
235×23f (PR)
235×13f
235×10f
CG Pulldowns:
200×20
200×15
200×15
Hammer Curls:
40s ×10
60s ×10
80s ×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 35 minutes