Good accessory work.
Wide Neutral-grip Pulldowns:
150×12
200×10
250×6
250×6
250×6
DB Shrugs:
150s ×10
150s ×10
150s ×10
150s ×10
Seated Cable Row:
250×6
250×6
250×6
Preacher Curls:
45×12
65×12
85×10
105×8
105×8
Incline DB Curls:
30×12
30×12
30×12
30×12
Cable Drag Curls:
150×10
200×6
150×10
Duration: 35 minutes