Changing things up by doing some conjugate training. Real nice change of pace. Been a while since I did bench with any real intensity. Easy weights today but trying to balance my elbow tendonitis, and workload.
Bench Press (ring finger on outer rings):
135×12
165×3
195×3
235×3
265×3
295×1
315×1
285×2
285×2
Incline DB Bench:
55×12
55×12
55×12
55×12
55×12
BB Row (shoulder-width overhand grip):
225×12
225×12
245×10
245×10
275×8
Lying Cable Tricep Extension:
20×15
40×15
60×15
80×15
80×15
Band Pull-Aparts:
×25-25-25-25-25
Duration: 35 minutes