Enjoying the change of pace with lower volume/higher intensity. Deads were sluggish and weak today (mental impact from the sore knee), but that’s fine – just a baseline to start from anyways.
Conventional Deadlift:
135×10
225×3
315×3
405×3
495×1
545×1
565×1
505×3
SLDL:
315×5
315×5
315×5
45-degree Hypers:
bw ×10
+35×10
+35×10
+35×10
+35×10
Lying Hamstring Curls:
50×10
50×10
50×10
50×10
50×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 40 minutes