Can feel accessory work getting stronger.
Wide Neutral-grip Pulldowns:
150×12
200×10
230×8
250×5
250×6
DB Shrugs:
150s ×10
150s ×10
150s ×10
150s ×10
Seated Cable Row:
250×5
250×5
250×6
Preacher Curls:
45×12
65×12
85×12
105×10
125×5
Incline DB Curls:
30×12
30×12
30×12
30×12
BB Drag Curls:
65×10
85×10
105×10
Duration: 40 minutes