4/15 – Deadlift – DE

DE deads felt great. Light leg work feeling OK on the knee as well.

Conventional Deadlift (60%):
135×10
225×3
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2

Leg Press:
90×15
180×15
270×15
360×15
450×15

Seated Leg Extension:
70×15
70×15
70×15

Weighted Decline Situps:
+25×10
+25×10
+25×10

Band Pull-Aparts:
×25-25-25-25-25

Duration: 35 minutes