4/14 – Bench – DE

Trying to walk the fine line of not pushing my elbow too much, and trying to get some work in. Bench work was fine, but chins and dips were rough on the elbow so next week I will sub those out.

Bench Press (60%):
135×10
155×3
190×3
190×3
190×3
190×3
190×3
190×3
190×3
190×3
190×3
190×3
190×3
190×3

Standing Military Press:
135×8
185×8
155×8
155×8

Chins/Pull-ups:
bw ×12 (hammer grip)
bw ×12 (hammer grip)
bw ×12 (underhand)
bw ×10 (wide-grip pullup)

Bench Dips:
bw ×20
bw ×20
bw ×20

Hammer Curls:
35s ×10
55s ×10
75s ×10

Band Pull-Aparts:
×25-25-25-25-25

Duration: 35 minutes