Third week of quarantine workouts. Pulls with the KBs hanging from the dowel are pretty awkward, but intense/effective.
Conventional Kettlebell SLDL (using wooden dowel ran through kb handles):
160×10
160×10
160×10
160×10
160×10
Kettlebell SLDL (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
DE KB Deadlift: (using wooden dowel ran through kb handles):
213×5
213×5
213×5
213×5
213×5
Overhand Rows (using wooden dowel ran through kb handles):
160×10
160×10
160×10
160×10
160×10
Leaning KB Rows:
88×10
88×10
88×10
Band Face Pulls (superset with btn band pulldowns):
purples ×20
purples ×20
purples ×20
purples ×20
purples ×20
Band BTN Pulldowns (neutral grip):
purples ×20
purples ×20
purples ×20
purples ×20
purples ×20
Band Close-grip Pulldowns (dropset):
purples ×15-15-15-15-15
Band Straight-arm Lat Pushdowns (strict form):
purple ×10-10-10-10-10
Pushdowns (various grips):
red ×20-20-20-20-20
Kneeling Ab Crunches:
purples ×20
purples ×20 – purple ×30
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 55 minutes