9/10. Presses were good. Much easier than last cycle, and no discomfort.
Strict Military Press (training max: 320):
45×20
45×20
75×12
105×10
135×6
185×3
210×5
240×5
270×7 (5 strict, 2 push press)
BTN Press (hands holding collars):
45×20
45×20
45×20
45×20
Strict Laterals (superset with db rear laterals):
30×12
30×12
30×12
DB Rear Laterals:
30×12
30×12
30×12
Single arm DB Curls (holding opposite arm in concentric position):
20×10-10-10-10
Single arm DB Hammer Curls (holding opposite arm in concentric position):
20×10-10-10-10
DB Forearm Curls:
25×15
25×15
25×15
Reverse DB Forearm Curls:
15×20
15×20
10×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes