7/10. Super tired/sluggish from the DLS adjustment. Got deads done, but they were slow.
Conventional Deadlift (training max: 650):
135×5
135×5
225×5
315×3
405×1
455×3
520×3
585×3
DE Deadlift:
315×3
315×3
315×3
315×3
Seated Hamstring Curl:
110×10
110×10
140×10
170×8
200×4
Chest-supported Seated Lat Row (dropset):
100-80-70-50-40×15
Extra Close-grip Pulldowns (dropset):
100-90-80-70-60×15
BTN Pulldowns (dropset, neutral grip):
100-90-80-70-60×15
Straight-arm Lat Pushdowns (strict form):
110×15-10-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes