Quarantine session #4. Not going to lie, I’m enjoying these sessions. Takes some getting used to having to self-motivate at home, but once it gets going…
KB Goblet Squats:
53×10
53×10
72×10
72×10
88×10
88×10
88×10
88-72-53×10
Band Adduction:
red ×10
red ×10
red ×10
Band Abduction:
red ×10
red ×10
red ×10
Band Shrugs (standing on band and pulling up):
doubled green ×10 (feels like 400ishlbs resistance)
doubled green ×10
doubled green ×10
doubled green ×10
doubled green ×10
doubled green ×10
Band Face Pulls (pulling down to chest level):
purples ×15-15-15-15-15
Band Pulldowns (overhand grip):
purples ×15-15-15-15-15
Single-arm OH Band Curls:
red ×10-10-10-10-10
Hammer Chins (using basement ceiling joists):
×10
×10
×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 45 minutes