9/10. Pretty strong pressing today. Got 290 for 3 pretty solid reps, then a few push presses.
Strict Military Press (training max: 320):
45×20
45×20
75×12
105×8
135×6
165×5
195×3
225×3
255×3
290×5 (strict x3, push press x2)
185×12(stopping rom @ forehead)
135×20(stopping rom @ forehead)
BTH Military Press (wide-grip, rom stopping at top of head):
135×20
135×20
135×20
BTN Military Press (ultra-wide, holding collars):
45×20
45×20
45×20
Strict Laterals (superset with db rear laterals):
30×12
30×12
30×12
DB Rear Laterals:
30×12
30×12
30×12
Single arm DB Curls (holding opposite arm in concentric position):
20×10-10-10-10
Single arm DB Hammer Curls (holding opposite arm in concentric position):
20×10-10-10-10
DB Forearm Curls (single arm on preacher bench):
20×20
20×20
20×20
Reverse DB Forearm Curls (single arm on preacher bench):
15×20
10×20
10×20
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes